Standing is considered better than sitting because it engages the muscles in the legs, core, and back, which helps to burn more calories and improve overall posture. Sitting for extended periods of time can lead to a number of health issues such as obesity, back pain, and poor circulation. Standing can also help to improve focus and productivity, as it encourages blood flow to the brain and reduces feelings of lethargy. However, it’s important to note that standing for too long can also have negative effects, such as muscle fatigue and discomfort. It’s recommended to alternate between sitting and standing throughout the day to find a healthy balance.
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