First of all, we need to know that sitting for a long time is not good. Long-term sitting here refers to sitting in an office state for several hours without getting up and moving. Sitting for a long time can easily cause symptoms such as cervical spondylosis and lumbar disc injury.
Many customers complain about various discomforts and pains in the shoulders, cervical spine, and waist after sitting for a long time when they choose ergonomic chairs.
Here are some ways to relieve your cervical spine, shoulder, and waist pain.
1. When we have joint pain in the cervical spine, waist, and shoulders in the office, most of the reasons are due to the problem of sitting for a long time. The first step for us to relieve these pains is to always remind ourselves to get up every half hour or an hour. You can pour a glass of water, stand up and move around, and stand by the window to relieve eye fatigue, etc. This can relieve physical fatigue and effectively prevent prolonged sitting.
2. After talking about sitting for a long time, let’s talk about sitting posture. Many people are full of ambition when they see this and say that I will definitely remind myself. In fact, when we are busy at work, we almost forget to adjust our sitting posture and remind ourselves of our sitting posture. I forgot all about it. Regarding this, I suggest that you set up a sticky note on the computer and remind yourself often that you will have a memory after a long time. Regarding the sitting posture, it is recommended not to always carry your back or shrug your shoulders. Try not to let the body show various bending states.
3. It is recommended that you check whether the chair you are using is suitable. Sedentary sitting and sitting posture can be changed by yourself, but the hardware cannot be changed by yourself. If you have the conditions, I suggest that you change to an ergonomic multifunctional office chair. Ordinary office chairs are difficult to have ergonomic design and adjustment functions. Often we sit on office chairs and only sit on the front part of the seat. There is a large gap between our back and the backrest of the chair, and we cannot lie on our backs for office work. If this gap is not filled and adjusted, many friends will start to bend their bodies unconsciously, and soreness will come to them after a long time.
Summary
Please remember :
1. No matter how good an office chair is, it cannot avoid the pain caused by sitting for a long time.
2. Life lies in movement.